Category: Expansion
Journal Like This to Become the Author of Your Life
Many of you do journaling as a daily practice, or have dabbled in it before, but have you heard of SCRIPTING? It’s a way to become the author of
Why We Pretend & the 7 Reasons Why We Should Stop
Why do we pretend that everything’s okay when it isn’t? You’ve either done it or you know people who do it. You can clearly sense that everything
7 Questions to Ask Yourself to Become More YOU
Finding your way back to Radical Authenticity In tribal cultures, if we were too different, or behaved too far outside of the group’s norms, we
The NEXT LEVEL practice of Inner Alignment
Find internal peace with this one decision. Recently we explored extreme options as one of the best ways to decide “right action” based on inner
Using Extreme Options to Find Your Alignment in Challenging Situations
By pushing out the edges of what we’re willing to explore mentally, we can more easily find our center. In order to be aligned internally, we’ve
What to Say When Someone Tries to Decide For You
Let us say right off the bat that this is not about sociopathic, narcissistic people who try to control you. We’re talking about friends and
The 1-Minute Method to Bring You Back to Balance
This is what really happens when we’re stressed and one of the quickest ways to get out of it. Because we’re in such a high amount of stress at
Podcast Episode 009 – In the Practice, on the Journey – A Conversation with David Bartleson – part I
In today’s episode* I’m joined by David Bartleson, a fellow traveler on the journey of life. Our raw, unfiltered and wide-ranging
3 Reasons Why Karma is Overrated
At its core definition, there isn’t inherently wrong with the idea of “karma”. The actual definition of karma literally
You’re Invited to a Costa Rica Retreat this Dec 2021!
Kevin and I are personally inviting you to an awesome retreat led by our good friends Hemalayaa and Dave (DTO) in Costa Rica this December 2021